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Wednesday June 9, 2021
10:00 AM - 11:00 AM    Yoga - Yoga for Health and Well-Being
Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
 
11:30 AM - 12:30 PM    Meditation - Mindfulness Meditation for Balance and Peace
Mindfulness strengthens our immune system, decreases stress, shrinks the area of the brain involved in worry, decreases cortisol, the stress chemical, and helps us sleep better. Learn to balance your mind and open your heart during difficulties using mindfulness, loving kindness, equanimity, and compassion.We will practice the body scan, various meditations - guided and non-guided, and mindful walking meditation.Instructor:  Linda Schwartz
 
Friday June 11, 2021
10:00 AM - 11:00 AM    Yoga - Mindful Chair Yoga
Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.