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Monday March 8, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Mondays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Beginners / Intermediate - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Intermediate / Advanced - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Mondays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
6:30 PM - 7:30 PM	Spin With Adele - Spin with Adele This 45-50 minute ride will take you on a journey that is sure to get your heart rate up and burn those calories.  All levels of spin enthusiasts are welcome! The music will have you jumping.  Let's get the week started right!Instructor:  Adele Winter
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
8:30 PM - 9:20 PM	Dance - High School Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Tuesday March 9, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Tuesdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Yoga - Power Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:30 PM - 6:30 PM	Zumba - Zumba with Kendale Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Tuesday Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:30 PM - 9:20 PM	Dance - 11 - 13 Year Old Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Wednesday March 10, 2021
8:15 AM - 9:00 AM	Tone and Balance - Tone and Balance A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats are needed.
9:00 AM - 9:45 AM	Morning Mojo With Michele - Morning Mojo with Michele 45 minutes with stretching- jump start your morning -all levels welcome -water/towel needed - arrive early if new to spinning!Instructor:  Michele Kiker
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Intermediate / Advanced - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
10:00 AM - 11:00 AM	Strength Training - Strength Training with Michele Strengthen your muscles & mind with weights to increase bone density & bump your metabolism. Help your immune system.Instructor :  Michele Kiker
10:00 AM - 11:00 AM	Yoga - Yoga for Health Well-being Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Beginners / Intermediate - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 4:30 PM	Karate Program - Tiny Tigers Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Wednesdays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:20 PM - 6:00 PM	Dance - Hip Hop For 8 - 12 Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:20 PM	Dance - Contemporary Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Wednesdays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
7:50 PM - 8:40 PM	Dance - Hip Hop For 13+ Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.

Thursday March 11, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:00 PM - 2:00 PM	Adult Open Gym Basketball - Open Gym Basketball Adult Open Gym Basketball is a place to run some hoops, pick-up games are formed each day. Games are based on exercise, sportsmanship, and fun. Space in the gym is limited. Sign up for the session to secure your place all season, or drop in for $5/day as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 5:30 PM	Youth Mindfulness - Youth Mindfulness Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. Join Valerie as she leads participants through Mindfulness, Meditation, Crafts, and much More!
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:00 PM - 7:00 PM	Tabata - Tabata Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Ready to give it a try?
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Thursdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Friday March 12, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Fridays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
10:00 AM - 11:00 AM	Yoga - Mindful Chair Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:00 PM - 6:00 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels.  Climbs, flats and some all-out sprints- with lots of singing to great music.  Come join the fun.  You deserve it!Instructor:  Adele Winter

Saturday March 13, 2021
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Saturdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
2:00 PM - 3:00 PM	Coach Cam's Basketball Clinic - Coach Cam 3rd Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell
3:30 PM - 4:30 PM	Coach Cam's Basketball Clinic - Coach Cam 4th Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell

Monday March 15, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Mondays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Beginners / Intermediate - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Intermediate / Advanced - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Mondays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
6:30 PM - 7:30 PM	Spin With Adele - Spin with Adele This 45-50 minute ride will take you on a journey that is sure to get your heart rate up and burn those calories.  All levels of spin enthusiasts are welcome! The music will have you jumping.  Let's get the week started right!Instructor:  Adele Winter
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
8:30 PM - 9:20 PM	Dance - High School Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Tuesday March 16, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Tuesdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Yoga - Power Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:30 PM - 6:30 PM	Zumba - Zumba with Kendale Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Tuesday Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:30 PM - 9:20 PM	Dance - 11 - 13 Year Old Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Wednesday March 17, 2021
8:15 AM - 9:00 AM	Tone and Balance - Tone and Balance A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats are needed.
9:00 AM - 9:45 AM	Morning Mojo With Michele - Morning Mojo with Michele 45 minutes with stretching- jump start your morning -all levels welcome -water/towel needed - arrive early if new to spinning!Instructor:  Michele Kiker
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Intermediate / Advanced - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
10:00 AM - 11:00 AM	Strength Training - Strength Training with Michele Strengthen your muscles & mind with weights to increase bone density & bump your metabolism. Help your immune system.Instructor :  Michele Kiker
10:00 AM - 11:00 AM	Yoga - Yoga for Health Well-being Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Beginners / Intermediate - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 4:30 PM	Karate Program - Tiny Tigers Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Wednesdays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:20 PM - 6:00 PM	Dance - Hip Hop For 8 - 12 Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:20 PM	Dance - Contemporary Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Wednesdays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
7:50 PM - 8:40 PM	Dance - Hip Hop For 13+ Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.

Thursday March 18, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:00 PM - 2:00 PM	Adult Open Gym Basketball - Open Gym Basketball Adult Open Gym Basketball is a place to run some hoops, pick-up games are formed each day. Games are based on exercise, sportsmanship, and fun. Space in the gym is limited. Sign up for the session to secure your place all season, or drop in for $5/day as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 5:30 PM	Youth Mindfulness - Youth Mindfulness Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. Join Valerie as she leads participants through Mindfulness, Meditation, Crafts, and much More!
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:00 PM - 7:00 PM	Tabata - Tabata Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Ready to give it a try?
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Thursdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
6:30 PM - 7:30 PM	Zumba - Zumba with Veronica Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Friday March 19, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Fridays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
5:00 PM - 6:00 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels.  Climbs, flats and some all-out sprints- with lots of singing to great music.  Come join the fun.  You deserve it!Instructor:  Adele Winter

Saturday March 20, 2021
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Saturdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
2:00 PM - 3:00 PM	Coach Cam's Basketball Clinic - Coach Cam 3rd Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell
3:30 PM - 4:30 PM	Coach Cam's Basketball Clinic - Coach Cam 4th Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell

Monday March 22, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Mondays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Beginners / Intermediate - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Intermediate / Advanced - Mondays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Mondays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
6:30 PM - 7:30 PM	Spin With Adele - Spin with Adele This 45-50 minute ride will take you on a journey that is sure to get your heart rate up and burn those calories.  All levels of spin enthusiasts are welcome! The music will have you jumping.  Let's get the week started right!Instructor:  Adele Winter
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
8:30 PM - 9:20 PM	Dance - High School Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Tuesday March 23, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Tuesdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Yoga - Power Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:30 PM - 6:30 PM	Zumba - Zumba with Kendale Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Tuesdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Tuesday Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:30 PM - 9:20 PM	Dance - 11 - 13 Year Old Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Wednesday March 24, 2021
8:15 AM - 9:00 AM	Tone and Balance - Tone and Balance A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats are needed.
9:00 AM - 9:45 AM	Morning Mojo With Michele - Morning Mojo with Michele 45 minutes with stretching- jump start your morning -all levels welcome -water/towel needed - arrive early if new to spinning!Instructor:  Michele Kiker
9:00 AM - 10:00 AM	Walk off the Pounds - Walk off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Adult Open Gym Pickleball - Intermediate / Advanced - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
10:00 AM - 11:00 AM	Strength Training - Strength Training with Michele Strengthen your muscles & mind with weights to increase bone density & bump your metabolism. Help your immune system.Instructor :  Michele Kiker
10:00 AM - 11:00 AM	Yoga - Yoga for Health Well-being Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
12:30 PM - 2:30 PM	Adult Open Gym Pickleball - Beginners / Intermediate - Wednesdays Pickleball is a paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game. Only 18 players will be allowed in the gym each day. Sign up for the session to secure your place all season, or drop in for $5/time slot as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 4:30 PM	Karate Program - Tiny Tigers Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up Cycling With Val - Wednesdays Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:20 PM - 6:00 PM	Dance - Hip Hop For 8 - 12 Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesdays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:20 PM	Dance - Contemporary Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Wednesdays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
7:50 PM - 8:40 PM	Dance - Hip Hop For 13+ Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.

Thursday March 25, 2021
9:00 AM - 10:00 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:00 PM - 2:00 PM	Adult Open Gym Basketball - Open Gym Basketball Adult Open Gym Basketball is a place to run some hoops, pick-up games are formed each day. Games are based on exercise, sportsmanship, and fun. Space in the gym is limited. Sign up for the session to secure your place all season, or drop in for $5/day as space allows. A waiver for must be completed on site daily for drop in players.
4:00 PM - 5:30 PM	Youth Mindfulness - Youth Mindfulness Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. Join Valerie as she leads participants through Mindfulness, Meditation, Crafts, and much More!
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:00 PM - 7:00 PM	Tabata - Tabata Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Ready to give it a try?
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe - Thursdays Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
6:30 PM - 7:30 PM	Zumba - Zumba with Veronica Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Friday March 26, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast Spin - Fridays Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
10:00 AM - 11:00 AM	Yoga - Mindful Chair Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:00 PM - 6:00 PM	Friday Happy Hour Spin with Adele - Friday Happy Hour Spin Come join us for a choreographed ride to "Ride Down Your Week."  This45-50 minute class is for riders of all levels.  Climbs, flats and some all-out sprints- with lots of singing to great music.  Come join the fun.  You deserve it!Instructor:  Adele Winter

Saturday March 27, 2021
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go - Saturdays This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
2:00 PM - 3:00 PM	Coach Cam's Basketball Clinic - Coach Cam 3rd Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell
3:30 PM - 4:30 PM	Coach Cam's Basketball Clinic - Coach Cam 4th Grade Basketball Clinic and 3 v 3 Coach Cam and his assistants will teach the game of basketball in a fun and instructional atmosphere.  Participants will engage in drills for footwork, passing, dribbling and shooting in addition to playing games.  No teams or league play, our clinic is designed to introduce the game to younger participants.The 3rd and 4th Grade clinics will include 3 v 3 game play during every class. Instructor:  Cameron Bell

Monday March 29, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
8:30 AM - 9:30 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:00 AM - 10:00 AM	Walk off the Pounds - Walk Off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast with Margaret Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Adult Open Gym Programs - Open Gym Pickleball - Beginners / Intermediate - Mondays
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:30 PM - 2:30 PM	Adult Open Gym Programs - Open Gym Pickleball - Intermediate / Advanced - Mondays
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up with Val Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
6:30 PM - 7:30 PM	Spin With Adele - Spin with Adele This 45-50 minute ride will take you on a journey that is sure to get your heart rate up and burn those calories.  All levels of spin enthusiasts are welcome! The music will have you jumping.  Let's get the week started right!Instructor:  Adele Winter
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
8:30 PM - 9:20 PM	Dance - High School Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Tuesday March 30, 2021
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:00 PM - 2:00 PM	Adult Open Gym Programs - Open Gym Basketball - 30 and Over
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Yoga - Power Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
5:30 PM - 6:30 PM	Zumba - Zumba with Kendale Zumba combines Latin and International music with a fun and effective workout system combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a towel and a smile!
6:00 PM - 9:00 PM	Youth Sports Coaches Clinic - Youth Sports Coaching Clinic Join Positive Coaching Alliance and EHT Parks and Recreation for our informative Coaches Clinics. Positive Coaching Alliance will lead a highly interactive workshop - sparked by video based advice from tip pro athletes and coaches on PCA's Advisory Board. Explore why and how to pursue both winning and the more important goal of teaching life lessons through sports. Rick Audet, Director of EHT Parks and Recreation will cover coaching topics mandated by the State including: concussions, protecting children, training athletes, and general coaching concepts.
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Tuesday Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:30 PM - 9:20 PM	Dance - 11 - 13 Year Old Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Wednesday March 31, 2021
8:15 AM - 9:00 AM	Tone and Balance - Tone and Balance A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats are needed.
8:30 AM - 9:30 AM	Morning Mojo With Michele - Morning Mojo with Michele 45 minutes with stretching- jump start your morning -all levels welcome -water/towel needed - arrive early if new to spinning!Instructor:  Michele Kiker
9:00 AM - 10:00 AM	Walk off the Pounds - Walk Off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Adult Open Gym Programs - Open Gym Pickleball - Intermediate / Advanced - Wednesdays
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
9:45 AM - 10:45 AM	Strength Training - Strength Training Strengthen your muscles & mind with weights to increase bone density & bump your metabolism. Help your immune system.Instructor :  Michele Kiker
10:00 AM - 11:00 AM	Yoga - Yoga for Health and Well-being Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
10:45 AM - 11:45 AM	Ready-Set-Go - Ready Set Go (Wednesdays) This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
12:30 PM - 2:30 PM	Adult Open Gym Programs - Open Gym Pickleball - Beginners / Intermediate - Wednesdays
4:00 PM - 4:30 PM	Karate Program - Tiny Tigers Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
4:30 PM - 5:15 PM	Story Time Craft with Ms. Doreen - Story Time with Ms. Doreen Join Miss Doreen for the fun after school program! Participants will enjoy story time weekly and bring home a craft that matches theme of the story read!
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up with Val Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:00 PM - 6:30 PM	Youth Open Gym Programs - Youth Open Gym Volleyball - Beginners
5:20 PM - 6:00 PM	Dance - Hip Hop For 8 - 12 Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:20 PM	Dance - Contemporary Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Calorie Blast Spin with Margaret - Calorie Blast with Margaret Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
7:00 PM - 8:30 PM	Adult Open Gym Programs - Open Gym Volleyball
7:00 PM - 8:30 PM	Youth Open Gym Programs - Youth Open Gym Volleyball - Intermediate
7:50 PM - 8:40 PM	Dance - Hip Hop For 13+ Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.

Thursday April 1, 2021
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go (Thursdays) This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
11:45 AM - 1:45 PM	Creative Kids - Creative Kids Your preschooler will enjoy a variety of fun arts and crafts in Creative Kids & More.  Projects will include fall season/holiday themes.  Other activities such as stories, music and games that correspond with the theme of the day will be included as time allows. Join our caring staff for 2 hours of fun! Max of 8 students per class.Participants must be potty- trained.Times may change based on enrollment. Instructor:  Doreen Hynes
12:00 PM - 2:00 PM	Adult Open Gym Programs - Open Gym Basketball
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Parent-Child Mindfulness - Parent Child Mindfulness
6:00 PM - 7:00 PM	Tabata - Tabata Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Ready to give it a try?
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
6:30 PM - 7:30 PM	Youth Mindfulness - Youth Mindfulness Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. Join Valerie as she leads participants through Mindfulness, Meditation, Crafts, and much More!
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Monday April 5, 2021
8:15 AM - 9:00 AM	Boot Camp - Boot Camp Come Join Margaret's Boot Camp! 45 minute Circuit Training using light weights and body weight. Light Cardio in between sets, get that heart pumping! All ages welcome. Mat and water needed.Instructor:  Margaret Keena
8:30 AM - 9:30 AM	Pilates - Pilates Pilates is a system of exercises that promotes the strengthening of the body including core strength, increased flexibility, breath control and correct alignment to improve posture.  A floor mat, towel and water bottle are needed for class.
9:00 AM - 10:00 AM	Walk off the Pounds - Walk Off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 10:30 AM	Calorie Blast Spin with Margaret - Calorie Blast with Margaret Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
9:30 AM - 11:30 AM	Adult Open Gym Programs - Open Gym Pickleball - Beginners / Intermediate - Mondays
12:30 PM - 2:30 PM	Adult Open Gym Programs - Open Gym Pickleball - Intermediate / Advanced - Mondays
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up with Val Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Mondays This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
6:30 PM - 7:30 PM	Spin With Adele - Spin with Adele This 45-50 minute ride will take you on a journey that is sure to get your heart rate up and burn those calories.  All levels of spin enthusiasts are welcome! The music will have you jumping.  Let's get the week started right!Instructor:  Adele Winter
6:45 PM - 8:15 PM	Fencing - Beginners Fencing The art of attack and defense with a foil. The program is open to boys and girls ages 10 through 18. It will quicken and improve reflexes, while developing self-discipline and sportsmanship.
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Mondays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
8:30 PM - 9:20 PM	Dance - High School Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Tuesday April 6, 2021
12:00 PM - 2:00 PM	Adult Open Gym Programs - Open Gym Basketball - 30 and Over
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Yoga - Power Yoga Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Tuesdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Tuesday Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:30 PM - 9:20 PM	Dance - 11 - 13 Year Old Dance Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin

Wednesday April 7, 2021
8:15 AM - 9:00 AM	Tone and Balance - Tone and Balance A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats are needed.
8:30 AM - 9:30 AM	Morning Mojo With Michele - Morning Mojo with Michele 45 minutes with stretching- jump start your morning -all levels welcome -water/towel needed - arrive early if new to spinning!Instructor:  Michele Kiker
9:00 AM - 10:00 AM	Walk off the Pounds - Walk Off the Pounds This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.Instructor:  Toni-Lynn Rispoli
9:30 AM - 11:30 AM	Adult Open Gym Programs - Open Gym Pickleball - Intermediate / Advanced - Wednesdays
9:45 AM - 10:45 AM	Strength Training - Strength Training Strengthen your muscles & mind with weights to increase bone density & bump your metabolism. Help your immune system.Instructor :  Michele Kiker
10:00 AM - 11:00 AM	Yoga - Yoga for Health and Well-being Choose from one of our many varieties of Yoga ClassesYoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibilityMindful Chair Yoga is designed so you do not have to do postures on the floor. We do standing yoga postures, chair yoga. and other flowing movements. Build strength. balance, increae your flexibility, and reduce stress.Power Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience.
10:45 AM - 11:45 AM	Ready-Set-Go - Ready Set Go (Wednesdays) This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
12:30 PM - 2:30 PM	Adult Open Gym Programs - Open Gym Pickleball - Beginners / Intermediate - Wednesdays
4:00 PM - 4:30 PM	Karate Program - Tiny Tigers Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
4:30 PM - 5:15 PM	Story Time Craft with Ms. Doreen - Story Time with Ms. Doreen Join Miss Doreen for the fun after school program! Participants will enjoy story time weekly and bring home a craft that matches theme of the story read!
5:00 PM - 6:00 PM	Karate Program - Beginning and Returning Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
5:00 PM - 6:00 PM	Rev it Up Cycling with Val - Rev It Up with Val Join Me for a fun, heart-pumping aerobic workout on a beautiful new spin bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music.  Spinning is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. All fitness levels are welcome!Instructor:  Val Schwartz
5:00 PM - 6:30 PM	Youth Open Gym Programs - Youth Open Gym Volleyball - Beginners
5:20 PM - 6:00 PM	Dance - Hip Hop For 8 - 12 Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:30 PM - 6:30 PM	Cardio Blast - Cardio Blast - Wednesday This full body fitness class incorporates a variety of aerobic exercises with strength and core training to tone your entire body, blast calories and boost your metabolism.   Designed for all fitness levels, this class will have you moving, sweating and looking forward to coming back .Participants will need a towel, mat and water.Instructor:  Wendy Santora
6:30 PM - 7:20 PM	Dance - Contemporary Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Calorie Blast Spin with Margaret - Calorie Blast with Margaret Calorie Blast Spin will combine the best elements of spinning along with toning your upper body incorporating exercises using light weights while remaining seated on the bike. This class is intense, are you ready to shed those calories?Instructor:  Margaret Keena
6:30 PM - 7:30 PM	Karate Program - Advanced Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.
7:00 PM - 8:30 PM	Adult Open Gym Programs - Open Gym Volleyball
7:00 PM - 8:30 PM	Youth Open Gym Programs - Youth Open Gym Volleyball - Intermediate
7:50 PM - 8:40 PM	Dance - Hip Hop For 13+ Years Old Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
8:00 PM - 9:00 PM	Karate Program - Adult Students Youth and adult karate students learn practical martial arts and self-defense techniques while stressing self-control, discipline, respect, and perseverance. Classes are taught by Master Carson who brings a wealth of experience in instruction and leading participants in learning.Once students move from the beginner class attendance is important.  Students are required to attend a minimum of 24 classes between taking their belt tests and skills review.  Benefits of participating in Karate is the students will build their balance and physical conditioning.  Creates a great work ethic and allow students to reach accomplishments by testing and passing their belt exams.  This program is run in accordance with Yi's Karate School and the International Marital Arts Association.Temperature checks will be taken prior to entry into the class. Masks are required at check in.

Thursday April 8, 2021
9:00 AM - 10:00 AM	Ready-Set-Go - Ready Set Go (Thursdays) This program will introduce children to a variety of different exercises in a structured, safe environment including, but not limited to stretching, kickball, exercises, skipping, hopping, parachute play, and t-ball.This program will also teach the importance of good sportsmanship and teamwork while playing games.  Adults may be required to participate.Instructor:  Toni-Lynn Rispoli
12:00 PM - 2:00 PM	Adult Open Gym Programs - Open Gym Basketball
1:00 PM - 2:00 PM	Music 'N Motion - Music N Motion You and your child will enjoy 45 mins of musical and gross motor activities in the class designed for a fun and social time together. Sing, dance, and clap along with the group. One adult participant required.
5:00 PM - 5:40 PM	Dance - 3 - 4 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
5:00 PM - 6:00 PM	Parent-Child Mindfulness - Parent Child Mindfulness
6:00 PM - 7:00 PM	Tabata - Tabata Tabata is a High Intensity Interval Training (HIIT) workout that incorporates cardio and strength training for all fitness levels. It is designed in a ratio of 20 seconds of work to 10 seconds of rest in 4 minute sets. Followed by a recovery period. You work at your pace. This workout will increase your overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Ready to give it a try?
6:10 PM - 6:50 PM	Dance - 5 - 7 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin
6:30 PM - 7:30 PM	Cycle with Joe - Cycle with Joe Something for everyone!  Intervals, rolling Hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun!Instructor:  Joe LaRosa
6:30 PM - 7:30 PM	Youth Mindfulness - Youth Mindfulness Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. Join Valerie as she leads participants through Mindfulness, Meditation, Crafts, and much More!
6:45 PM - 8:45 PM	Fencing - Advanced Fencing The art of attack and defense with a foil. The program is open to boys and girls ages 10 through 18. It will quicken and improve reflexes, while developing self-discipline and sportsmanship.
7:20 PM - 8:00 PM	Dance - 8 - 10 Year Old Dance - Thursdays Our dance program is a great way for children to be introduced to the world of dance and learn the basics in a fun, stress-free environment from our caring instructors. Our participants will then progress through our dance program levels and refine their skills. A fantastic dance recital concludes each session. Participants must be specified age by 1/1/2021. FOOT ATTIRE FOR ALL CLASSES All students are required to wear proper foot attire for the classes. Ballet or jazz shoes recommended. Temperature checks will be taken prior to entry into the class. Masks are required at check in. Instructors:  Danielle Morris, Emma Klein, Emilie Irwin