Stop Gaining Weight (Know your number)
This weight management program is designed to help you find your individual caloric needs based on your metabolic rate. We will focus on step by step goals setting to change your outlook on what your optimum healthy weight is and make positive changes to reach and sustain this number. You will learn meal planning guidance, how to manage your daily calories, ways to curb cravings, and how to substitute for unhealthy habits. By the end of the program, you will be on your way yo long term sustainability.