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Learn mindfulness practices to enhance being fully engaged and awake in your life, with your being, without worry about tomorrow or reacting to an imagined future. We will practice meditation by being present with the moment.  Experience the exquisite vividness of each moment and feel more alive. Mindfulness is about gaining access to your internal resources for Insight, Transformation, and Healing.  Bring a water bottle.

Instructor:  Linda Schwartz

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18 and up  N/A  02/26/2021 - 03/26/2021
11:30 AM - 12:30 PM

EHT Community Center - Auxiliary Gymnasium
$40.00 Res, $45.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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