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We will practice and explore experiential exercises and movements including gentle movement, chair yoga, meditation, and relaxation. Through the practices you develop a greater sense of self awareness, hone the attention of your mind, and learn new movement skills for better self-observation and monitoring your well-being. These practices open you to experiencing life directly and being at peace.  Bring a water bottle.

Instructor:  Linda Schwartz

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Chair Yoga 
18 and up  N/A  11/06/2020 - 12/18/2020
10:00 AM - 11:00 AM

EHT Community Center - Auxiliary Gymnasium
$36.00 Res, $41.00 Non-Res

• Registration is available for Residents from 10/28/2020 12:00 AM to 11/01/2020 11:59 PM.
* Adjustments and discounts will be applied during checkout if applicable. *

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