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Yoga

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Choose from one of our many varieties of Yoga Classes

Yoga for Health and Well Being is specially designed with sequences of postures and meditative poses you will learn how to cultivate and circulate your life force energy.  Build strength, balance and increase your flexibility

Mindfulness Chair Yoga is designed  for those who would like assistance.  This class will consist of experiential exercises and gentle movements including breathing, mindfulness, stress reduction and gentle movement using the chair.

Power Flow Yoga allows you to step out of your comfort zone and explore the fundamentals of power vinyasa yoga.  Key poses with a focus on crating a true north alignment with each pose.  This form of yoga links movement and breath together.

Kripalu is a flow of postures with emphasis on body awareness, alignment and condition of breath and movement.  Participants are encouraged to practice at their own level, using variations and modifications to give postures more or less challenging.  This class is recommended for the intermediate level and above or those with 5 or more years of yoga experience. 

* Adjustments and discounts will be applied during checkout if applicable. *

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