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Walk off the Pounds

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This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1-3 miles.  The popularity of indoor walking as weight loss activity is growing in leaps and bounds.  Participants should bring a towel and water bottle.



 

General Information
  • If you want to lose weight and improve your fitness this year but don’t know where to start, indoor walking can be your best option.
  • This program consists of walking in place, knee lifts, forward kicks and back kicks for a total walk of 1 to 3 miles.
  • The popularity of indoor walking as a weight loss activity is growing in leaps and bounds.
  • Towel and water needed.
  • 18 Years and older.
  • Due to time constraints, any canceled classes will not be made up.
  • Instructors Toni-Lynn Rispoli

* Adjustments and discounts will be applied during checkout if applicable. *

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