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Power Flow Yoga

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Our newest Yoga program teaches the five pillars of Baptiste Power Vinyasa (flow) Yoga with focus on matching your breath to your movement.  Our caring instructor will teach techniques on how to create/build True North Alignment.  With guidance, students learn to achieve their own yoga practice through building strength and flow, linking one movement into the next.  The program is geared to be light and welcoming of all levels and abilities, any size and shape.  The benefits of yoga are innumerable. Yoga mat, towel and water required for class.

* Adjustments and discounts will be applied during checkout if applicable. *

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