Instructor Michele Kiker promises that this program will challenge you to the “core”. It incorporates all of the major muscle groups as well as the muscles you never knew you had! You will experience efficient, quality functional movements that will enhance not only the “trouble areas” but also nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave the class feeling as if you have been challenged in every way, feeling refreshed and re-energized as your metabolism speeds up and your posture, strength and flexibility improve.