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Mindfulness Based Stress Reduction Meditation (MBSR) Register View Cart

adults meditating
Mindfulness meditation cultivates awareness and develops stability, inner calmness and no-reactivity to our thoughts, emotions and everyday life events.  This results in allowing us to face and embrace even the unpleasant and painful aspects of daily life.  We also experience the joys and richness of life. 

General Information
  • Instructor: Linda Schwartz
  • Sooth your mind and emotions, live in the present moment, and expand your awareness.
  • No equipment needed.

Register Activity Ages Grades Days Date/Time Fees
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Understanding your own Mind 
18 and up  N/A  05/03/2019 - 07/19/2019
12:00 PM - 1:30 PM

EHT Community Center - Room 109
$55.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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