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Women meditating in yoga class.

Stretch, strengthen and stabilize your body and reduce stress as you learn Mindful Hatha Yoga. This is a comprehensive class including the many facets of Yoga. Postures can be adapted using blocks and straps. There is no competition in Yoga, just relax, enjoy and come home to your true self. Participants should bring a mat and water.


General Information
  • Instructor: Linda Schwartz
  • In this program you will learn gentle yoga, how to breathe consciously and optimally, relaxation techniques and meditation.


Register Activity Ages Grades Days Date/Time Fees
 
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Yoga for Health and Well-Being 
18 and up  N/A  02/06/2019 - 04/03/2019
10:00 AM - 11:30 AM

EHT Community Center - Room 109
$55.00 Res, $60.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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